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It is an Olympic sport played by men and women around the world. It is most popular in countries like Argentina, Australia, India, Germany and England and is growing in the United States. Over 40 high schools in San Diego have teams. The season runs from August to November.
Do not confuse Field Hockey with Ice Hockey, as the two sports are quite different. Field Hockey is, for the most part, a non contact sport, played with a ball on a turf field similar to Soccer or Lacrosse. Check out this video playlist (11ish videos, out of order, so take note of that) to get a good idea. The first video is only 2 1/2 minutes long.
If you'd like to get a quick feel for some gameplay, these are quick videos from the FIH (Int'l federation)
And if you want to see a high school videos:
Torrey Pines HS Field Hockey v Rancho Buena Vista (Highlights of 2018 State Championship)
Bonita vs Chaminade (Full Game)
Basic Field Hockey Rules
The Game:
Four quarters of 15 minutes each with a 5-10 minute half time.
11 players per side, including the goalkeeper.
The ball must be passed or dribbled down the field with the flat side of the stick.
A goal is scored when an attacker strikes the ball into the goal from within the striking circle.
Any play deemed dangerous is considered a foul.
Fouls:
A player may not:
Shield or obstruct the ball from an opponent with the body or stick. All players must have an equal chance to gain control of the ball as it is dribbled or passed down the field.
Play the ball with the rounded side of the stick.
Charge, hit, shove or trip an opponent.
Raise the stick above the waist in a dangerous manner while attempting to play or stop the ball.
Advance the ball by any means other than with the stick.
Hit, hook, hold or interfere with and opponents stick.
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