I recommend going into a store to get a feel for a stick before buying. 

How to Pick a Stick

They range in size, 32" to 38" and are a personal preference but sticks typically should come up to your hip bone.

Forwards: may prefer shorter (for better handling and control) and lighter sticks (aids stick speed while dribbling)

Defenders: may prefer longer (to drive balls further) and heavier (to make hits more powerful

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Dicks: stick

Amazon: stick

If you are interested in a more expensive and skill specific stick, Coach Jeff may have reccomendations.

Field hockey shin guards provide ankle-to-knee coverage because of the heavy sticks and balls involved in play. 

It is important to purchase shin guards made specifically for field hockey as they provide better protection than other varieties (i.e. Soccer). 

Refs can prevent you from playing if your shin guards are not ankle to below the knee.  I do not recommend soft shin guards, as the ball is very hard.

Get a good mouthguard, one that you can still talk through.  Many are now moldable to not just fit nicely, but allow for talking without the thing falling out.

Goggles

These are generally the same goggles used in Lacrosse.  Note these are "cage" like goggles, not like glasses. Look to make sure they are Field Hockey ASTM 2713 certified.

While goggles are no longer technically required, it is highly recommended to wear them.

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Adult goggles

Junior goggles

The field hockey ball can be many different colors, but generally are white, yellow, or orange.  We play with official NFHS balls.

They are about 2.75" in diameter and weigh about 5.6 ounces.  They are hard.

Another piece of equipment which is not required, but is often worn, at least on the left hand.  It is the hand most likely to get hit by the ball or stick.  As it is the the hand on the top of the stick, it also touches the ground first and can lead to friction burns.

Of note, many girls do not use these, but for added protection, they are recommended.